Thursday, 20 November 2014


1.Protein As hair is made of protein, make sure to have enough protein for strong and healthy hair. Lack of protein will make hair tend to be dry, brittle and weak. Very low protein diets can cause hair loss. Choose chicken, turkey, fish, dairy products and eggs as an excellent source of protein, as well as other sources such as nuts.

2. Zat Iron Iron is a mineral that is important for hair, and iron deficiency (anemia) is a major cause of hair loss due to hair follicles and roots are fed by nutrient-rich blood supply. When iron levels (serum ferritin) are below a certain point, a person will develop anemia.
This will disrupt the supply of nutrients to the follicles affecting the hair growth cycle. Animal products such as red meat, chicken, and fish provide iron with high bioavailability. As for vegetarians can eat beans, broccoli, spinach, and other green leafy vegetables.

3. Vitamin C Vitamin C helps the absorption of iron in the body so that foods high in vitamin C, good for consumption. Vitamin C is also an antioxidant that is easily used by the body. The best sources of vitamin C are blackcurrant, blueberry, broccoli, guava, kiwi, oranges, papaya, strawberries, and sweet potatoes. Vitamin C helps in the production of collagen that strengthens the capillaries that supply the hair shaft.

4. Omega-3 fatty acids are omega-3 fats are essential for the body that can not be formed by the body, because that must be obtained from the intake consumed daily. Omega-3 is found in the cells lining the scalp and also provides oil to preserve the scalp and hair hydrated. Get omega-3 from fish oil containing as salmon, herring, sardines, trout, and mackerel as well as other sources such as avocado, pumpkin seeds, and walnuts.

5. Vitamin A Vitamin A is needed by the body to make sebum. Sebum is oily substances made by glands sebaceous hair and gives a natural conditioner for a healthy scalp. Without sebum, the scalp may be itchy and the hair becomes dry. Animal products and vegetables are yellow / orange contains beta-carotene (vitamin A-forming) is high, such as carrots, pumpkin, and sweet potatoes.

Selenium 6.Seng and scalp protection involves other important minerals, especially zinc and selenium. Zinc deficiency can cause hair loss and dry and flaking scalp. Cereals and grains are good sources of zinc along with oysters, beef, and eggs.

7. Vitamin E Sunlight can damage the hair as well as can damage the skin, so be sure to eat foods rich in vitamin E to provide protection to the hair. Nuts is the source of all nutrients, provide zinc, selenium, and vitamin E. so try to include them as a healthy diet every day.

8. Biotin Biotin is a B vitamin that is soluble in water. Too little content of biotin in the body can cause hair brittle and fall out. Biotin-rich foods are whole grains, liver, egg yolk, soy flour, and yeast.
May be useful for all of us. 



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