Saturday, 18 October 2014

Natural Remedies to Lose Weight

If you want to boost to your weight loss goals, you may want to use home remedies.  regular exercising is the best way to lose weight. However, there are various spices and herbs that will support your weight loss .

Flaxseeds :being rich in fibre are an effective weight loss tool .

Cooking food with ginger paste or brewing it in tea is a good idea to meet your weight loss goals as ginger is very low in calories. It creates internal heat that boosts your metabolism and helps burn calories very effectively.

Black pepper :increases the metabolic rate of the body aiding weight loss.

Green tea: The caffeine found in green tea is also partly responsible for weight loss effects. Make sure to skip adding sugar in your green tea as

Turmeric increases the flow of bile in the stomach that metabolises the fat faster. It also prevents the re-growth of fat tissue after weight loss.

This fragrant spice is shown to promote weight loss. Cinnamon contains compounds called polyphenols which increase the effectiveness of insulin, lowering blood sugar levels. Insulin also plays a key role in how the body uses stored fat.

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