Tips for Healthy Skin By India's Most Famous Yoga Guru Ram Dev Baba

I attend a yoga conference and write some tips from the lecture of baba ram dev.

•  Exfoliating once a week is a must to remove dead skin.

• Avoid processed foods, junk food and street food until these do nothing good for your skin.

• Try some fruits and green vegetables, which are storage of fiber, vitamins and minerals.

• - Moisturising is must if you want healthy skin.

• -Try sun crèmes No matter how cloudy you think the day is, using a sunscreen is must.

How to get healthy skin?

1. Minimal makeup : Minimize your makeup try only light makeup
2.  Face cleansing : clean your face with clean water daily
3.  Slather on sunscreen : use sunscreen
4.  Exfoliating face
5.  Moisturize
6.  Eat proper food to get healthy skin
7. Sun protection
8. Avoid smoking and alcohol
9. Clean your skin with moisturiser:
10. Sleep: take complete sleep for health skin
11. Deep breathing
12. Eating health low calestrol food
13. Nutritious, fiber rich diet:
14. Leave Stress Behind:
15. Physical Activity